Please read the following disclaimer carefully before using this website.

By using my website you are agreeing to the entirety of the disclaimer below. If you have any questions, please contact me.

For educational and informational purposes only:

• The information provided and resources available on this website are for educational and informational use only. They are not a substitute for advice from a trained professional. As a result, any recommendations made should be discussed with a relevant health, legal, or other professional before being acted upon.

• The views on this website do not reflect the values and opinions of professional health organizations, including the Academy of Nutrition and Dietetics, unless noted.

Not health advice:

• Although I am a Registered Dietitian, the information I share on this website is not intended to be a replacement for individualized medical advice from a medical provider. My purpose is to share educational information and real life experiences with the intent to inform.

• Although care has been taken in preparing the provided information, I will not be held responsible or liable for any errors or omissions on this website or for any damages you may suffer as a result of failing to seek legal or professional advice from a licensed professional who is familiar with your personal circumstances.

Assumption of risk:

• You understand that any suggestion or recommendation on or through our website is to be taken at your own risk, with no liability on my part. You agree to assume all risks and absolve the website proprietor of any damages or losses that could incur while recognizing that there is a rare chance that damage, loss, illness, injury, or even death could result.

No guarantees:

• I have not made any guarantees regarding the content found on this website. Every individual situation is unique and the information or resources found on this website serve to provide examples of real life experiences, while honoring the fact that the information provided is not representative of a universal experience. Care should be taken to ensure the information is relevant for you and your situation. There are no guarantees as to the specific outcome you can expect from using the information you receive on or through this website.

• While I have made attempts to maintain the accuracy of information on the website, I cannot guarantee that all the content is free of errors and inaccuracies. The content may be changed or updated at any time. It is up to you to verify any information obtained from this website.

No endorsement:

• Any reference to other products, services, or experts not affiliated with this website are not intended as an endorsement of that product, person, or professional.

• If my website link appears in any other website or service, it does not establish my formal endorsement of them, their website, or service.